7 Tips to Help You Stay Connected During Social Distancing

Staying connected during the age of social distancing can be very difficult, especially if you’re not used to technology. Whether you are living in an assisted living center, a nursing home, with a caregiver/family member, or on your own, there are many ways you can help yourself through this difficult time of isolation, even if Read More

How to Support a Loved One When You Can’t Be There

In this unprecedented time of the COVID-19 pandemic, our lives have been altered by quarantines, travel restrictions, a widespread shutdown of businesses and social distancing. Although these lifestyle changes can benefit society by decreasing the spread of the coronavirus, they are disruptive and difficult to adapt to in daily life, especially if you’re separated from Read More

Keep Moving During Social Isolation: Tips for Staying Active

The coronavirus is disruptive to many areas of our daily life — including exercise and fitness routines. Many fitness centers and pools are closed to the public, and group classes in our communities or fitness groups are on hold while social distancing guidelines are in place. While it might be tempting to take time off, Read More

Immune Boosting Nutrition Tips

Nutrients found in foods can help boost our immune systems and provide our bodies with extra protection. That being said, it is not guaranteed that any of the foods will actually prevent you from ever becoming sick. However, here are just a few foods that can give us a little help in staying healthy! Carrots, Read More

How to Talk to an Aging Parent About the Future

It’s easy to assume everything is going well for your parent as he or she ages. After all, if they’ve been getting along for decades without any major health issues, you might think that’s exactly what the future holds as well. While we all hope our parents won’t face any health difficulties, it’s important to Read More

How to Live Well in a Smaller Space

Studio apartments are most often linked to young adults without children. But there is another generation that is now choosing studio apartments. With the senior population on the rise, more people are reaping the benefits of downsizing and living a better life in a smaller space. The Benefits Often times older adults are not able Read More